In this month’s episode 3, Dasha and I talk about what’s happening in the world today and how we deal with these complex events when they literally show up at our doorstep.

With Dasha’s parents having escaped from Ukraine earlier this month and now living with us in Canada and Dasha being of mixed Ukrainian and Russian heritage, it has led to a range of emotions over the past few days as we reflect on what is happening, how we hold our extended families together through these traumatic times, and how we take care of ourselves too.